Progression

Progression is a natural part of any exercise routine. Runners push themselves to run farther and swimmers dare themselves to swim faster, just as people lifting weights may want to be able to lift heavier or longer. It's important to regularly make headway on your strength goals by following the principles of progression and overload. If you stagnate at a set weight, eventually, your muscles won't break down and build back up stronger—they'll simply maintain their strength.